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	<title>Three Rivers Racing</title>
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	<description>Bicycle Racing Team, Longview, WA 98632</description>
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		<title>Three Rivers Racing</title>
		<link>http://threeriversracing.wordpress.com</link>
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		<item>
		<title>Dutch Canyon</title>
		<link>http://threeriversracing.wordpress.com/2009/12/13/dutch-canyon/</link>
		<comments>http://threeriversracing.wordpress.com/2009/12/13/dutch-canyon/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 06:56:51 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/2009/12/13/dutch-canyon/</guid>
		<description><![CDATA[For those of you who stayed indoors today, you missed one of the best rides we&#8217;ve done.  I would say it fits the definition of epic and one we are going to do again.  I think on a clear and warmer day, the views would be amazing and the descents would not have us pinching leather.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=188&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For those of you who stayed indoors today, you missed one of the best rides we&#8217;ve done.  I would say it fits the definition of epic and one we are going to do again.  I think on a clear and warmer day, the views would be amazing and the descents would not have us pinching leather. <br />
 <br />
Chad, Dave, Cameron and Nick left St. Johns this AM and headed into the westhills (Hiway 30, up NewBerry to Skyline, down Rocky Point, then up Dutch Canyon to Otto Miller, on to Dixie and back along Skyline in reverse.  Sure only 50 miles you say, but over 5,100&#8242; of gain of which 10 miles of that gain was on gravel road (Otto Miller).  Ran into a bit of ice (Chad ran into the road &#8211; wrist is good though), and Cameron not to be out done decided to take a dive in the gravel. <br />
 <br />
We all were plenty cold for sure at spots, one flat, one seized rear hub, one broken spoke &#8211; but hungry for more.  Bring it!<br />
 <br />
Let&#8217;s do that Rainier thang next weekend!<br />
 <br />
 <br />
N.</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Pete&#8217;s Mountain &#8211; the few, the proud, the sick‏</title>
		<link>http://threeriversracing.wordpress.com/2009/12/06/petes-mountain-the-few-the-proud-the-sick%e2%80%8f/</link>
		<comments>http://threeriversracing.wordpress.com/2009/12/06/petes-mountain-the-few-the-proud-the-sick%e2%80%8f/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 18:13:25 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=183</guid>
		<description><![CDATA[Just the four of us met yesterday for what turned out to be a terrific route and very pleasant weather.  We need to do this one again when we have a larger group because the roads were indeed tasty, the climbs and descents enjoyable and we had a great mix of road surfaces.    Ron, Andrew, Dave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=183&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just the four of us met yesterday for what turned out to be a terrific route and very pleasant weather.  We need to do this one again when we have a larger group because the roads were indeed tasty, the climbs and descents enjoyable and we had a great mix of road surfaces. <br />
 <br />
Ron, Andrew, Dave and I enjoyed a chilly departure out of Portland.  Headed down to the Sellwood, rode around Lake Oswego and Pete&#8217;s mountain.  Thanks to Ron for keeping the bus in gear for the first hour as Dave and I were down with the sickness.  You guys missed an opportunity to put us in the hurt zone because between the two of us we might have averaged 175 watts.<br />
 <br />
Dave and I finished the entire loop and clocked 55 miles and 4500 feet of gain.  Nice.<br />
 <br />
Next weekend we are scheduled to visit Rainier.  This is an absolutely great course and has been the site for the OBRA champ road race course.  Mike Vanhoose is hosting.  Please get it on your calendar.</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Happy Valley to Ripplebrook</title>
		<link>http://threeriversracing.wordpress.com/2009/11/22/happy-valley-to-ripplebrook/</link>
		<comments>http://threeriversracing.wordpress.com/2009/11/22/happy-valley-to-ripplebrook/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:46:45 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=178</guid>
		<description><![CDATA[What the heck were we thinking?   We started out with Keith, Andrew, Scott, Dave M, Chad, Matthew and Nick.  The parcours started with a stiff little climb out of the the valley and we got into a good groove onto Damascus.  Keith engineered a tasty paceline to Estacada and we tapped it out up Faraday.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=178&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What the heck were we thinking?   We started out with Keith, Andrew, Scott, Dave M, Chad, Matthew and Nick.  The parcours started with a stiff little climb out of the the valley and we got into a good groove onto Damascus.  Keith engineered a tasty paceline to Estacada and we tapped it out up Faraday.  Props to Chad for the KOM points - great to see King Cross getting his legs back.  It won&#8217;t be long before we are all fondly remembering when he was slow and crippled.  Keith and Andrew (who makes a great addition to the squad) proved they are smarter than the rest of us called it good for a 50 miler. </p>
<p>We had a great roll up the Clackamas river and enjoyed some great scenery and decent weather.  I&#8217;m glad a few more souls were lost on Fish Creek &#8211; someone owes me beer and a beer to Dave for runner-up!  Nice to see Scott take a good swing at the bat and crawl his way up a large chunk of the climb.   Finished up the outbound ride to Ripplebrook with one last climb &#8211; that hurt a little and my 9th grade english class would call that Foreshadowing. </p>
<p>Long haul back to Estacada, Carver and back home.  Dave gets the nod for some serious pulls. </p>
<p>95 miles, 5000+ of climbing.   Great job guys.  Matthew takes the green jersey and proves once again he is Ron Jeremy in a 145 lb frame!</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Hillsboro</title>
		<link>http://threeriversracing.wordpress.com/2009/11/15/hillsboro/</link>
		<comments>http://threeriversracing.wordpress.com/2009/11/15/hillsboro/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 06:35:46 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=176</guid>
		<description><![CDATA[Thanks Matthew for setting up and hosting a tasty 72 mile slog around Hillsboro.  10 of us left this morning in a chilly and foggy state.  Dave M., Steve, Scott, Lance, Cameron, Keith, Ron, Nathan, Matthew and Nick in total and yet another strong turnout for the team.  We set out at a good clip [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=176&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Thanks Matthew for setting up and hosting a tasty 72 mile slog around Hillsboro.  10 of us left this morning in a chilly and foggy state.  Dave M., Steve, Scott, Lance, Cameron, Keith, Ron, Nathan, Matthew and Nick in total and yet another strong turnout for the team. </p>
<p>We set out at a good clip and scaled some decent elevation.  There was a lot of punch in the group today and all parties contributed to the hurt &#8230; nice!  Given the number of riders and damp roads it was a notable change that no one flatted.  The parcours had a little bit of everything from flats to climbs to rollers and definately put the hurt on.  Great job to all for putting 4+ hours into the game.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Piece of Cake &#8230; Not!</title>
		<link>http://threeriversracing.wordpress.com/2009/11/09/piece-of-cake-not/</link>
		<comments>http://threeriversracing.wordpress.com/2009/11/09/piece-of-cake-not/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:40:49 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=170</guid>
		<description><![CDATA[T&#8217;was a dark and stormy mornin&#8217; as we headed into the wilds of Woodland. Matthew, Chad, Dave M., Mike V, Denise and Tiffonie all get gold stars for braving some rather active weather. We tapped out two laps through the rain and wind so typical for the Piece of Cake loop and wrapped it up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=170&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>T&#8217;was a dark and stormy mornin&#8217; as we headed into the wilds of Woodland.</p>
<p>Matthew, Chad, Dave M., Mike V, Denise and Tiffonie all get gold stars for braving some rather active weather. We tapped out two laps through the rain and wind so typical for the Piece of Cake loop and wrapped it up with a nice little climb up Green Mountain and Shirley Gordon.</p>
<p>The miles are starting to build and the strength of the group is growing. Nice!</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Trick or Treat</title>
		<link>http://threeriversracing.wordpress.com/2009/11/01/trick-or-treat/</link>
		<comments>http://threeriversracing.wordpress.com/2009/11/01/trick-or-treat/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 04:17:17 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=164</guid>
		<description><![CDATA[Chad had a few treats for us this AM as we departed from Fairview and headed for the hills this morning.  Great turnout with 9 riders in total.   Lance and Cameron represented the Washington side very well until Lance had a mechanical with a busted spoke.  Hats off to Cameron for giving it full stick up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=164&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Chad had a few treats for us this AM as we departed from Fairview and headed for the hills this morning. </p>
<p>Great turnout with 9 riders in total.   Lance and Cameron represented the Washington side very well until Lance had a mechanical with a busted spoke.  Hats off to Cameron for giving it full stick up Louden.  Chad#1 and Chad #2, Matthew, Nathan, Ron and Bill and Nick rounded out the pack.</p>
<p>Matthew road stronger today than I&#8217;ve seen him in 2 years &#8230; very impressive and just a hint of what&#8217;s to come I think.  Chad Smeltzer is definately finding his form and Chad Smith brought full tilt to the mix all day &#8230; nice!   Ron road very well and looked in complete control going up and down.</p>
<p>Great route with some rigorous climbing, mixed in with leafy, wet descents.  Thanks Chad for the setup.  Next weekend, all in &#8211; as the entire team hits Woodland.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Redland to Faraday</title>
		<link>http://threeriversracing.wordpress.com/2009/10/25/redland-to-faraday/</link>
		<comments>http://threeriversracing.wordpress.com/2009/10/25/redland-to-faraday/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 03:05:31 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=159</guid>
		<description><![CDATA[What an absolutely perfect fall day.  The sun, blue skies and cool temps made for one of the best riding days in 2009.  Great to see Jeff Spencer in the morning - the arm is healing well. Today&#8217;s squad included Dave W. (riding very well by the way), Dave M. who continues to impress with his diesel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=159&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What an absolutely perfect fall day.  The sun, blue skies and cool temps made for one of the best riding days in 2009.  Great to see Jeff Spencer in the morning - the arm is healing well.</p>
<p>Today&#8217;s squad included Dave W. (riding very well by the way), Dave M. who continues to impress with his diesel power, Scott who has ramped up his game very quickly and Matthew who is actually the 3rd Shleck brother in disguise.  We cranked out 55 miles and despite some disagreements on the definition of &#8220;flat&#8221; we had a fab time.</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Multnomah Falls</title>
		<link>http://threeriversracing.wordpress.com/2009/10/18/multnomah-falls/</link>
		<comments>http://threeriversracing.wordpress.com/2009/10/18/multnomah-falls/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 05:47:51 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=154</guid>
		<description><![CDATA[Sweet turnout today.   Ten riders today as we departed from Fairview to Multnomah Falls.  Glad I made the call on no rain today &#8230; wrong!   Some heavy rain and lightening at Crown Point spiced things up. Chad, Matthew, Scott, Cameron, Nathan, Aric, Dave, Steve, Mike B. made up the roster.  Great to see everyone working hard on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=154&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sweet turnout today.   Ten riders today as we departed from Fairview to Multnomah Falls.  Glad I made the call on no rain today &#8230; wrong!   Some heavy rain and lightening at Crown Point spiced things up.</p>
<p>Chad, Matthew, Scott, Cameron, Nathan, Aric, Dave, Steve, Mike B. made up the roster. </p>
<p>Great to see everyone working hard on the climbs.   Making the investment now is going to pay off in dividends come spring! </p>
<p>N.</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>Meet the Team</title>
		<link>http://threeriversracing.wordpress.com/2009/10/12/meet-the-team/</link>
		<comments>http://threeriversracing.wordpress.com/2009/10/12/meet-the-team/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:23:30 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=150</guid>
		<description><![CDATA[Perfect day and a very nice turn out.  This event totally exceeded my expectations.  The ride was indeed social (like we actually stopped twice and waited for flat repairs), but it was fun to test the legs for the home coming stretch.  Definately some horses in the mix! Matthew&#8217;s addition up Skyline/Cornelius and Council Crest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=150&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Perfect day and a very nice turn out.  This event totally exceeded my expectations.  The ride was indeed social (like we actually stopped twice and waited for flat repairs), but it was fun to test the legs for the home coming stretch.  Definately some horses in the mix!</p>
<p>Matthew&#8217;s addition up Skyline/Cornelius and Council Crest added a little zest to the ride.</p>
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			<media:title type="html">nickmanny</media:title>
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		<title>2009/2010 Updates</title>
		<link>http://threeriversracing.wordpress.com/2009/09/22/20092010-updates/</link>
		<comments>http://threeriversracing.wordpress.com/2009/09/22/20092010-updates/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:26:05 +0000</pubDate>
		<dc:creator>nickmanny</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://threeriversracing.wordpress.com/?p=142</guid>
		<description><![CDATA[OK &#8211; my first post as WEB-Dude. Richard has done a great job setting this thing up.  Hopefully I won&#8217;t mess it up too bad. The calendar has been scrubbed and is now looking pretty empty.  The new season kicks off with the Meet the Team ride and then the weekly Saturday Epic we are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=threeriversracing.wordpress.com&amp;blog=5267698&amp;post=142&amp;subd=threeriversracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-146" title="IMG_0789[1]" src="http://threeriversracing.files.wordpress.com/2009/09/img_078911.jpg?w=450&#038;h=337" alt="IMG_0789[1]" width="450" height="337" />OK &#8211; my first post as WEB-Dude.</p>
<p>Richard has done a great job setting this thing up.  Hopefully I won&#8217;t mess it up too bad.</p>
<p>The calendar has been scrubbed and is now looking pretty empty.  The new season kicks off with the Meet the Team ride and then the weekly Saturday Epic we are so famous for.  Please contact me with two weekend routes you could host.  I&#8217;ll get them loaded on the site with any link to MapMyRide.</p>
<p>This coming weekend is the Peach Century.  Good luck to those Cross&#8217;ing it at Barlow.</p>
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